You don’t have to choose between success and sanity.
You’ve built a life that looks incredible but feels heavy.
You hold it all together, but your body is tired.
You’re still achieving… but you’re running on fumes.
There’s another way.
One that doesn’t ask you to stop leading — just to stop leaving yourself behind.
Start with 5-Minutes to calm
Regulation that fits your real life.
The SELFish Method is built for women like you — women who are still in the game, still leading, still showing up.
But not at the cost of their nervous system.
Using the 15|60 Method, you’ll learn how to regulate in real-time through 15-minute anchors and 60-second resets that fit into your day as it is.
No extra appointments. No huge overhaul. No fluff.
Just tools that help you:
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Reclaim your energy without stepping away from your ambition
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Reset your nervous system in the middle of your day
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Build capacity without burning out
This isn’t wellness you have to earn.
It’s support you can feel — now.
You deserve a nervous system that supports your success
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You deserve a nervous system that supports your success ·
I don’t teach this because it sounds good. I teach it because I lived it.
I’ve been the woman with the title, the to-do list, the reputation for holding it all together.
On paper? I looked unstoppable.
Inside? I was unraveling.
It wasn’t time management I needed. It was a new relationship with my nervous system.
Now, I help other women lead, succeed, and feel good doing it.
Not by giving up their ambition — but by building a rhythm that sustains it.
As life expands, so does the need for capacity that can meet it.
SELFish Reclamation is a 9-week repatterning for women who carry a lot — and are ready to lead full lives with grounded energy, steady presence, and real capacity.
This isn’t mindset work.
It’s nervous system leadership for real life.
A practical, embodied approach to creating overflow without stepping away from what you’ve built.
→ Bi weekly live group sessions
→ The 15/60 Method for real-time regulation
→ Gentle, accessible practices that integrate into full lives
→ A grounded, high-integrity community that understands what you’re holding
You’ve already built something meaningful.
Now you get to build the capacity to live inside it well.
For the woman who’s tired of pushing through — and ready for support that meets her where she is.
You handle everything.
But lately, it’s starting to cost you: your sleep, your patience, your joy.
This private coaching container is for the woman who’s ready to feel powerful again — without white-knuckling her way through.
✔ Personalized nervous system support
✔ Daily touchpoints + real-time tools
✔ Strategic coaching that meets your ambition — without asking you to shrink it
Because you deserve to feel like yourself again — steady, rested, and alive.
One place. Everything you need.
Inside the SELFish Skool Community, you’ll get access to:
✔ Free resources like 5-Minutes to Calm
✔ Paid programs + tools designed for your real life
✔ Conversations that feel like exhale — not pressure
No noise. No ads. Just a space built for women like you to reconnect, regulate, and rise together.